{"id":36930,"date":"2024-06-23T09:09:43","date_gmt":"2024-06-23T09:09:43","guid":{"rendered":"https:\/\/riyadh.dev\/ung-dung-cong-nghe-trong-hanh-trinh-giam-can-bi-quyet-tu-chuyen-gia\/"},"modified":"2024-06-23T09:09:43","modified_gmt":"2024-06-23T09:09:43","slug":"ung-dung-cong-nghe-trong-hanh-trinh-giam-can-bi-quyet-tu-chuyen-gia","status":"publish","type":"post","link":"https:\/\/riyadh.dev\/en\/ung-dung-cong-nghe-trong-hanh-trinh-giam-can-bi-quyet-tu-chuyen-gia\/","title":{"rendered":"\u1ee8ng D\u1ee5ng C\u00f4ng Ngh\u1ec7 Trong H\u00e0nh Tr\u00ecnh Gi\u1ea3m C\u00e2n: B\u00ed Quy\u1ebft T\u1eeb Chuy\u00ean Gia"},"content":{"rendered":"
\n

B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u1edbi v\u00f2ng quay “gi\u1ea3m c\u00e2n – t\u0103ng c\u00e2n” ch\u01b0a? T\u00f4i hi\u1ec3u m\u00e0, v\u00ec t\u00f4i c\u0169ng t\u1eebng nh\u01b0 v\u1eady. C\u00f4ng ngh\u1ec7 ng\u00e0y nay kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf nh\u1eefng chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh hay \u1ee9ng d\u1ee5ng gi\u1ea3i tr\u00ed, m\u00e0 n\u00f3 c\u00f2n l\u00e0 “c\u00e1nh tay ph\u1ea3i” \u0111\u1eafc l\u1ef1c gi\u00fap ch\u00fang ta chinh ph\u1ee5c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00f4ng ngh\u1ec7 m\u1ed9t c\u00e1ch th\u00f4ng minh? H\u00e3y c\u00f9ng t\u00f4i kh\u00e1m ph\u00e1 nh\u00e9!<\/p>\n

T\u1ea1i Sao C\u00f4ng Ngh\u1ec7 L\u1ea1i Quan Tr\u1ecdng Trong Gi\u1ea3m C\u00e2n?<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 gi\u1ea3m c\u00e2n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 “\u0103n \u00edt \u0111i, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n”. Nh\u01b0ng th\u1ef1c t\u1ebf, n\u00f3 ph\u1ee9c t\u1ea1p h\u01a1n th\u1ebf. C\u00f4ng ngh\u1ec7 gi\u00fap ch\u00fang ta \u0111o l\u01b0\u1eddng, theo d\u00f5i v\u00e0 t\u1ed1i \u01b0u h\u00f3a<\/strong> t\u1eebng b\u01b0\u1edbc nh\u1ecf trong h\u00e0nh tr\u00ecnh n\u00e0y. T\u1eeb vi\u1ec7c \u0111\u1ebfm calo, theo d\u00f5i gi\u1ea5c ng\u1ee7, \u0111\u1ebfn ph\u00e2n t\u00edch ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ed1 h\u00f3a \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t.<\/p>\n

Smartwatch v\u00e0 V\u00f2ng Tay Th\u00f4ng Minh: Ng\u01b0\u1eddi B\u1ea1n \u0110\u1ed3ng H\u00e0nh Kh\u00f4ng Th\u1ec3 Thi\u1ebfu<\/h3>\n

H\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng, b\u1ea1n \u0111eo m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh tr\u00ean tay. N\u00f3 kh\u00f4ng ch\u1ec9 b\u00e1o gi\u1edd, m\u00e0 c\u00f2n nh\u1eafc nh\u1edf b\u1ea1n \u0111\u1ee9ng d\u1eady sau m\u1ed7i gi\u1edd ng\u1ed3i l\u00e0m vi\u1ec7c, \u0111o nh\u1ecbp tim khi t\u1eadp luy\u1ec7n, v\u00e0 th\u1eadm ch\u00ed t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y trong ng\u00e0y. Nghe c\u00f3 v\u1ebb “\u1ea3o” nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 \u0111\u1ea5y! Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111eo th\u00f4ng minh c\u00f3 xu h\u01b0\u1edbng duy tr\u00ec \u0111\u1ed9ng l\u1ef1c<\/strong> t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n \u0111\u1ebfn 30% so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng.<\/p>\n

\u1ee8ng D\u1ee5ng Theo D\u00f5i Dinh D\u01b0\u1ee1ng: “V\u1ecb C\u1ee9u Tinh” Cho B\u1eefa \u0102n H\u00e0ng Ng\u00e0y<\/h3>\n

C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi: “M\u00ecnh v\u1eeba \u0103n bao nhi\u00eau calo nh\u1ec9?” Thay v\u00ec ph\u1ea3i ghi ch\u00e9p th\u1ee7 c\u00f4ng, gi\u1edd \u0111\u00e2y ch\u1ec9 v\u1edbi m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee5p \u1ea3nh m\u00f3n \u0103n v\u00e0 \u1ee9ng d\u1ee5ng s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. Th\u1eadt ti\u1ec7n l\u1ee3i ph\u1ea3i kh\u00f4ng? Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y c\u00f2n gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i, nh\u1eafc nh\u1edf u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7. T\u00f4i tin r\u1eb1ng, m\u1ed9t khi \u0111\u00e3 l\u00e0m quen, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u00fang trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

\"https:\/\/tapchigiambeo.com\/\"H\u00ecnh minh ho\u1ea1: https:\/\/tapchigiambeo.com\/<\/a><\/em><\/div>\n

Gi\u1ea3i Ph\u00e1p C\u00f4ng Ngh\u1ec7 Cao Cho Gi\u1ea5c Ng\u1ee7 V\u00e0 Tinh Th\u1ea7n<\/h2>\n

B\u1ea1n c\u00f3 bi\u1ebft, gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 m\u1ed9t trong nh\u1eefng “k\u1ebb th\u00f9” l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n? Khi thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd s\u1ea3n sinh nhi\u1ec1u hormone g\u00e2y \u0111\u00f3i h\u01a1n, khi\u1ebfn b\u1ea1n d\u1ec5 \u0103n v\u1eb7t v\u00e0 th\u00e8m \u0111\u1ed3 ng\u1ecdt. May m\u1eafn thay, c\u00f4ng ngh\u1ec7 c\u0169ng c\u00f3 gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

Thi\u1ebft B\u1ecb Theo D\u00f5i Gi\u1ea5c Ng\u1ee7<\/h3>\n

Nhi\u1ec1u smartwatch v\u00e0 v\u00f2ng tay th\u00f4ng minh hi\u1ec7n nay c\u00f3 kh\u1ea3 n\u0103ng theo d\u00f5i chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Ch\u00fang s\u1ebd cho b\u1ea1n bi\u1ebft b\u1ea1n ng\u1ee7 s\u00e2u \u0111\u01b0\u1ee3c bao l\u00e2u, c\u00f3 bao nhi\u00eau l\u1ea7n th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n. M\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n, h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.<\/p>\n

\u1ee8ng D\u1ee5ng Thi\u1ec1n V\u00e0 Gi\u1ea3m Stress<\/h3>\n

Stress l\u00e0 m\u1ed9t “s\u00e1t th\u1ee7” th\u1ea7m l\u1eb7ng kh\u00e1c. Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 b\u1ea1n ti\u1ebft ra cortisol, m\u1ed9t lo\u1ea1i hormone khi\u1ebfn m\u1ee1 t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n \u1edf v\u00f9ng b\u1ee5ng. C\u00e1c \u1ee9ng d\u1ee5ng thi\u1ec1n nh\u01b0 Headspace hay Calm c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n ch\u1ec9 sau 10 ph\u00fat m\u1ed7i ng\u00e0y. H\u00e3y th\u1eed d\u00e0nh ra v\u00e0i ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 l\u1eafng nghe m\u1ed9t b\u00e0i thi\u1ec1n ng\u1eafn, b\u1ea1n s\u1ebd th\u1ea5y tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n r\u1ea5t nhi\u1ec1u. \ud83d\ude0a<\/p>\n

\"https:\/\/tapchigiambeo.com\/\"<\/div>\n

C\u00f4ng Ngh\u1ec7 V\u00e0 T\u1eadp Luy\u1ec7n: T\u1eeb Ph\u00f2ng Gym \u0110\u1ebfn Ng\u00f4i Nh\u00e0 C\u1ee7a B\u1ea1n<\/h2>\n

Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1eddi gian ho\u1eb7c \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng gym m\u1ed7i ng\u00e0y. Nh\u01b0ng v\u1edbi c\u00f4ng ngh\u1ec7, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 ngay t\u1ea1i nh\u00e0.<\/p>\n

Hu\u1ea5n Luy\u1ec7n Vi\u00ean \u1ea2o V\u00e0 C\u00e1c L\u1edbp H\u1ecdc Tr\u1ef1c Tuy\u1ebfn<\/h3>\n

YouTube v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng fitness hi\u1ec7n nay c\u00f3 h\u00e0ng ng\u00e0n video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp yoga, HIIT, hay th\u1eadm ch\u00ed l\u00e0 nh\u1ea3y Zumba ngay trong ph\u00f2ng kh\u00e1ch. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u1eddi gian v\u00e0 l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f2n c\u00f3 t\u00ednh n\u0103ng theo d\u00f5i chuy\u1ec3n \u0111\u1ed9ng qua camera \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf cho b\u1ea1n, gi\u00fap tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

K\u1ebft N\u1ed1i V\u1edbi C\u1ed9ng \u0110\u1ed3ng: \u0110\u1ed9ng L\u1ef1c T\u1eeb Nh\u1eefng Ng\u01b0\u1eddi C\u00f9ng Ch\u00ed H\u01b0\u1edbng<\/h3>\n

Gi\u1ea3m c\u00e2n m\u1ed9t m\u00ecnh \u0111\u00f4i khi r\u1ea5t c\u00f4 \u0111\u01a1n. C\u00e1c di\u1ec5n \u0111\u00e0n, group tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i hay c\u00e1c \u1ee9ng d\u1ee5ng chuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe cho ph\u00e9p b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng m\u1ee5c ti\u00eau. B\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb th\u00e0nh qu\u1ea3, h\u1ecfi kinh nghi\u1ec7m, hay \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u1ed9ng vi\u00ean khi g\u1eb7p kh\u00f3 kh\u0103n. Ni\u1ec1m vui \u0111\u01b0\u1ee3c nh\u00e2n \u0111\u00f4i khi c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh, ph\u1ea3i kh\u00f4ng n\u00e0o? \ud83c\udf89<\/p>\n

M\u1ed9t L\u01b0u \u00dd Nh\u1ecf V\u1ec1 Th\u00f4ng Tin S\u1ee9c Kh\u1ecfe<\/h2>\n

Trong qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n, ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd g\u1eb7p r\u1ea5t nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin kh\u00e1c nhau. H\u00e3y lu\u00f4n t\u1ec9nh t\u00e1o v\u00e0 ch\u1ecdn l\u1ecdc nh\u1eefng ngu\u1ed3n uy t\u00edn. V\u00ed d\u1ee5, trang web https:\/\/tapchigiambeo.com\/ l\u00e0 m\u1ed9t n\u01a1i cung c\u1ea5p nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng, kh\u00f4ng c\u00f3 c\u00f4ng ngh\u1ec7 n\u00e0o thay th\u1ebf \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng. C\u00f4ng ngh\u1ec7 ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3, quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng v\u1eabn n\u1eb1m \u1edf b\u1ea1n.<\/p>\n

K\u1ebft Lu\u1eadn: C\u00f4ng Ngh\u1ec7 L\u00e0 \u0110\u00f2n B\u1ea9y, \u00dd Ch\u00ed L\u00e0 Ch\u00eca Kh\u00f3a<\/h2>\n

H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n ch\u01b0a bao gi\u1edd l\u00e0 d\u1ec5 d\u00e0ng, nh\u01b0ng v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00f4ng ngh\u1ec7, n\u00f3 tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u. T\u1eeb nh\u1eefng chi\u1ebfc \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh, \u1ee9ng d\u1ee5ng theo d\u00f5i dinh d\u01b0\u1ee1ng, \u0111\u1ebfn c\u00e1c l\u1edbp h\u1ecdc tr\u1ef1c tuy\u1ebfn, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111i \u0111\u00fang h\u01b0\u1edbng v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. Quan tr\u1ecdng nh\u1ea5t, h\u00e3y nh\u1edb r\u1eb1ng c\u00f4ng ngh\u1ec7 ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5, c\u00f2n “ng\u01b0\u1eddi thuy\u1ec1n tr\u01b0\u1edfng” v\u1eabn l\u00e0 ch\u00ednh b\u1ea1n. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3, ki\u00ean tr\u00ec v\u00e0 \u0111\u1eebng qu\u00ean t\u1eadn h\u01b0\u1edfng qu\u00e1 tr\u00ecnh n\u00e0y nh\u00e9!<\/p>\n

C\u00f2n b\u1ea1n, b\u1ea1n \u0111\u00e3 th\u1eed \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 n\u00e0o v\u00e0o h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh ch\u01b0a? H\u00e3y chia s\u1ebb v\u1edbi t\u00f4i \u1edf ph\u1ea7n b\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi nh\u00e9! \ud83d\udc47<\/p>\n

\"https:\/\/tapchigiambeo.com\/\"<\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u1edbi v\u00f2ng quay “gi\u1ea3m c\u00e2n – t\u0103ng c\u00e2n” ch\u01b0a? T\u00f4i hi\u1ec3u m\u00e0, v\u00ec t\u00f4i c\u0169ng t\u1eebng nh\u01b0 v\u1eady. C\u00f4ng ngh\u1ec7 ng\u00e0y nay kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf nh\u1eefng chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh hay \u1ee9ng d\u1ee5ng gi\u1ea3i tr\u00ed, m\u00e0 n\u00f3 c\u00f2n l\u00e0 “c\u00e1nh tay ph\u1ea3i” \u0111\u1eafc l\u1ef1c gi\u00fap ch\u00fang ta chinh ph\u1ee5c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00f4ng ngh\u1ec7 m\u1ed9t c\u00e1ch th\u00f4ng minh? H\u00e3y c\u00f9ng t\u00f4i kh\u00e1m ph\u00e1 nh\u00e9! T\u1ea1i Sao C\u00f4ng Ngh\u1ec7 L\u1ea1i Quan Tr\u1ecdng Trong Gi\u1ea3m C\u00e2n? Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 gi\u1ea3m c\u00e2n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 “\u0103n \u00edt \u0111i, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n”. Nh\u01b0ng th\u1ef1c t\u1ebf, n\u00f3 ph\u1ee9c t\u1ea1p h\u01a1n th\u1ebf. C\u00f4ng ngh\u1ec7 gi\u00fap ch\u00fang ta \u0111o l\u01b0\u1eddng, theo d\u00f5i v\u00e0 t\u1ed1i \u01b0u h\u00f3a t\u1eebng b\u01b0\u1edbc nh\u1ecf trong h\u00e0nh tr\u00ecnh n\u00e0y. T\u1eeb vi\u1ec7c \u0111\u1ebfm calo, theo d\u00f5i gi\u1ea5c ng\u1ee7, \u0111\u1ebfn ph\u00e2n t\u00edch ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ed1 h\u00f3a \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t. Smartwatch v\u00e0 V\u00f2ng Tay Th\u00f4ng Minh: Ng\u01b0\u1eddi B\u1ea1n \u0110\u1ed3ng H\u00e0nh Kh\u00f4ng Th\u1ec3 Thi\u1ebfu H\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng, b\u1ea1n \u0111eo m\u1ed9t chi\u1ebfc \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh tr\u00ean tay. N\u00f3 kh\u00f4ng ch\u1ec9 b\u00e1o gi\u1edd, m\u00e0 c\u00f2n nh\u1eafc nh\u1edf b\u1ea1n \u0111\u1ee9ng d\u1eady sau m\u1ed7i gi\u1edd ng\u1ed3i l\u00e0m vi\u1ec7c, \u0111o nh\u1ecbp tim khi t\u1eadp luy\u1ec7n, v\u00e0 th\u1eadm ch\u00ed t\u00ednh to\u00e1n l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u00e3 \u0111\u1ed1t ch\u00e1y trong ng\u00e0y. Nghe c\u00f3 v\u1ebb “\u1ea3o” nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 \u0111\u1ea5y! Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111eo th\u00f4ng minh c\u00f3 xu h\u01b0\u1edbng duy tr\u00ec \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n \u0111\u1ebfn 30% so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng d\u00f9ng. \u1ee8ng D\u1ee5ng Theo D\u00f5i Dinh D\u01b0\u1ee1ng: “V\u1ecb C\u1ee9u Tinh” Cho B\u1eefa \u0102n H\u00e0ng Ng\u00e0y C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi: “M\u00ecnh v\u1eeba \u0103n bao nhi\u00eau calo nh\u1ec9?” Thay v\u00ec ph\u1ea3i ghi ch\u00e9p th\u1ee7 c\u00f4ng, gi\u1edd \u0111\u00e2y ch\u1ec9 v\u1edbi m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee5p \u1ea3nh m\u00f3n \u0103n v\u00e0 \u1ee9ng d\u1ee5ng s\u1ebd t\u1ef1 \u0111\u1ed9ng ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. Th\u1eadt ti\u1ec7n l\u1ee3i ph\u1ea3i kh\u00f4ng? Nh\u1eefng \u1ee9ng d\u1ee5ng n\u00e0y c\u00f2n gi\u00fap b\u1ea1n l\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i, nh\u1eafc nh\u1edf u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7. T\u00f4i tin r\u1eb1ng, m\u1ed9t khi \u0111\u00e3 l\u00e0m quen, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u00fang trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00ecnh minh ho\u1ea1: https:\/\/tapchigiambeo.com\/ Gi\u1ea3i Ph\u00e1p C\u00f4ng Ngh\u1ec7 Cao Cho Gi\u1ea5c Ng\u1ee7 V\u00e0 Tinh Th\u1ea7n B\u1ea1n c\u00f3 bi\u1ebft, gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 m\u1ed9t trong nh\u1eefng “k\u1ebb th\u00f9” l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n? Khi thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd s\u1ea3n sinh nhi\u1ec1u hormone g\u00e2y \u0111\u00f3i h\u01a1n, khi\u1ebfn b\u1ea1n d\u1ec5 \u0103n v\u1eb7t v\u00e0 th\u00e8m \u0111\u1ed3 ng\u1ecdt. May m\u1eafn thay, c\u00f4ng ngh\u1ec7 c\u0169ng c\u00f3 gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 n\u00e0y. Thi\u1ebft B\u1ecb Theo D\u00f5i Gi\u1ea5c Ng\u1ee7 Nhi\u1ec1u smartwatch v\u00e0 v\u00f2ng tay th\u00f4ng minh hi\u1ec7n nay c\u00f3 kh\u1ea3 n\u0103ng theo d\u00f5i chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Ch\u00fang s\u1ebd cho b\u1ea1n bi\u1ebft b\u1ea1n ng\u1ee7 s\u00e2u \u0111\u01b0\u1ee3c bao l\u00e2u, c\u00f3 bao nhi\u00eau l\u1ea7n th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n. M\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n, h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. \u1ee8ng D\u1ee5ng Thi\u1ec1n V\u00e0 Gi\u1ea3m Stress Stress l\u00e0 m\u1ed9t “s\u00e1t th\u1ee7” th\u1ea7m l\u1eb7ng kh\u00e1c. Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 b\u1ea1n ti\u1ebft ra cortisol, m\u1ed9t lo\u1ea1i hormone khi\u1ebfn m\u1ee1 t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n \u1edf v\u00f9ng b\u1ee5ng. C\u00e1c \u1ee9ng d\u1ee5ng thi\u1ec1n nh\u01b0 Headspace hay Calm c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n ch\u1ec9 sau 10 ph\u00fat m\u1ed7i ng\u00e0y. H\u00e3y th\u1eed d\u00e0nh ra v\u00e0i ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 l\u1eafng nghe m\u1ed9t b\u00e0i thi\u1ec1n ng\u1eafn, b\u1ea1n s\u1ebd th\u1ea5y tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n r\u1ea5t nhi\u1ec1u. \ud83d\ude0a C\u00f4ng Ngh\u1ec7 V\u00e0 T\u1eadp Luy\u1ec7n: T\u1eeb Ph\u00f2ng Gym \u0110\u1ebfn Ng\u00f4i Nh\u00e0 C\u1ee7a B\u1ea1n Kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1eddi gian ho\u1eb7c \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng gym m\u1ed7i ng\u00e0y. Nh\u01b0ng v\u1edbi c\u00f4ng ngh\u1ec7, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 ngay t\u1ea1i nh\u00e0. Hu\u1ea5n Luy\u1ec7n Vi\u00ean \u1ea2o V\u00e0 C\u00e1c L\u1edbp H\u1ecdc Tr\u1ef1c Tuy\u1ebfn YouTube v\u00e0 c\u00e1c \u1ee9ng d\u1ee5ng fitness hi\u1ec7n nay c\u00f3 h\u00e0ng ng\u00e0n video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp yoga, HIIT, hay th\u1eadm ch\u00ed l\u00e0 nh\u1ea3y Zumba ngay trong ph\u00f2ng kh\u00e1ch. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u1eddi gian v\u00e0 l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh. M\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f2n c\u00f3 t\u00ednh n\u0103ng theo d\u00f5i chuy\u1ec3n \u0111\u1ed9ng qua camera \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf cho b\u1ea1n, gi\u00fap tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. K\u1ebft N\u1ed1i V\u1edbi C\u1ed9ng \u0110\u1ed3ng: \u0110\u1ed9ng L\u1ef1c T\u1eeb Nh\u1eefng Ng\u01b0\u1eddi C\u00f9ng Ch\u00ed H\u01b0\u1edbng Gi\u1ea3m c\u00e2n m\u1ed9t m\u00ecnh \u0111\u00f4i khi r\u1ea5t c\u00f4 \u0111\u01a1n. C\u00e1c di\u1ec5n \u0111\u00e0n, group tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i hay c\u00e1c \u1ee9ng d\u1ee5ng chuy\u00ean v\u1ec1 s\u1ee9c kh\u1ecfe cho ph\u00e9p b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng m\u1ee5c ti\u00eau. B\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb th\u00e0nh qu\u1ea3, h\u1ecfi kinh nghi\u1ec7m, hay \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u1ed9ng vi\u00ean khi g\u1eb7p kh\u00f3 kh\u0103n. Ni\u1ec1m vui \u0111\u01b0\u1ee3c nh\u00e2n \u0111\u00f4i khi c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh, ph\u1ea3i kh\u00f4ng n\u00e0o? \ud83c\udf89 M\u1ed9t L\u01b0u \u00dd Nh\u1ecf V\u1ec1 Th\u00f4ng Tin S\u1ee9c Kh\u1ecfe Trong qu\u00e1 tr\u00ecnh t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p gi\u1ea3m c\u00e2n, ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd g\u1eb7p r\u1ea5t nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin kh\u00e1c nhau. H\u00e3y lu\u00f4n t\u1ec9nh t\u00e1o v\u00e0 ch\u1ecdn l\u1ecdc nh\u1eefng ngu\u1ed3n uy t\u00edn. V\u00ed d\u1ee5, trang web https:\/\/tapchigiambeo.com\/ l\u00e0 m\u1ed9t n\u01a1i cung c\u1ea5p nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng, kh\u00f4ng c\u00f3 c\u00f4ng ngh\u1ec7 n\u00e0o thay th\u1ebf \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng. C\u00f4ng ngh\u1ec7 ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3, quy\u1ebft \u0111\u1ecbnh cu\u1ed1i c\u00f9ng v\u1eabn n\u1eb1m \u1edf b\u1ea1n. K\u1ebft Lu\u1eadn: C\u00f4ng Ngh\u1ec7 L\u00e0 \u0110\u00f2n B\u1ea9y, \u00dd Ch\u00ed L\u00e0 Ch\u00eca Kh\u00f3a H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n ch\u01b0a bao gi\u1edd l\u00e0 d\u1ec5 d\u00e0ng, nh\u01b0ng v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00f4ng ngh\u1ec7, n\u00f3 tr\u1edf n\u00ean th\u00fa v\u1ecb v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u. T\u1eeb nh\u1eefng chi\u1ebfc \u0111\u1ed3ng h\u1ed3<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-36930","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/posts\/36930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/comments?post=36930"}],"version-history":[{"count":0,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/posts\/36930\/revisions"}],"wp:attachment":[{"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/media?parent=36930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/categories?post=36930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/tags?post=36930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}