{"id":37673,"date":"2024-07-22T04:00:40","date_gmt":"2024-07-22T04:00:40","guid":{"rendered":"https:\/\/riyadh.dev\/vi-sao-nghien-cong-nghe-lai-de-den-voi-chung-ta-den-vay-%f0%9f%a4%94\/"},"modified":"2024-07-22T04:00:40","modified_gmt":"2024-07-22T04:00:40","slug":"vi-sao-nghien-cong-nghe-lai-de-den-voi-chung-ta-den-vay-%f0%9f%a4%94","status":"publish","type":"post","link":"https:\/\/riyadh.dev\/en\/vi-sao-nghien-cong-nghe-lai-de-den-voi-chung-ta-den-vay-%f0%9f%a4%94\/","title":{"rendered":"V\u00ec sao “nghi\u1ec7n” c\u00f4ng ngh\u1ec7 l\u1ea1i d\u1ec5 \u0111\u1ebfn v\u1edbi ch\u00fang ta \u0111\u1ebfn v\u1eady? \ud83e\udd14"},"content":{"rendered":"
\n

C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi, t\u1ea1i sao m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, vi\u1ec7c \u0111\u1ea7u ti\u00ean ch\u00fang ta l\u00e0m kh\u00f4ng ph\u1ea3i l\u00e0 v\u01b0\u01a1n vai hay u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc, m\u00e0 l\u00e0 v\u1edbi ngay l\u1ea5y chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i? C\u00f4ng ngh\u1ec7, v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 h\u1ea5p d\u1eabn c\u1ee7a n\u00f3, \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Nh\u01b0ng ranh gi\u1edbi gi\u1eefa vi\u1ec7c “t\u1eadn h\u01b0\u1edfng” v\u00e0 “b\u1ecb cu\u1ed1n v\u00e0o” \u0111\u00f4i khi r\u1ea5t mong manh. M\u1ed9t bu\u1ed5i t\u1ed1i l\u01b0\u1edbt Facebook c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh 3 gi\u1edd \u0111\u1ed3ng h\u1ed3, v\u00e0 m\u1ed9t v\u00e1n game “ch\u01a1i t\u00ed cho vui” c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn t\u1eadn s\u00e1ng h\u00f4m sau. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady? V\u00e0 li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u00fang ta l\u00e0m ch\u1ee7 c\u00f4ng ngh\u1ec7, thay v\u00ec \u0111\u1ec3 c\u00f4ng ngh\u1ec7 l\u00e0m ch\u1ee7 m\u00ecnh?<\/p>\n

Thi\u1ebft k\u1ebf c\u1ee7a s\u1ef1 “g\u00e2y nghi\u1ec7n” \u2013 C\u00f4ng ngh\u1ec7 \u0111\u00e3 l\u00e0m g\u00ec v\u1edbi b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta?<\/h2>\n

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 r\u1eddi m\u1eaft kh\u1ecfi m\u00e0n h\u00ecnh. \u0110\u1eb1ng sau m\u1ed7i \u1ee9ng d\u1ee5ng, m\u1ed7i tr\u00f2 ch\u01a1i hay n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 c\u1ea3 m\u1ed9t \u0111\u1ed9i ng\u0169 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, k\u1ef9 s\u01b0 v\u00e0 nh\u00e0 thi\u1ebft k\u1ebf l\u00e0m vi\u1ec7c mi\u1ec7t m\u00e0i. M\u1ee5c ti\u00eau c\u1ee7a h\u1ecd r\u1ea5t \u0111\u01a1n gi\u1ea3n: khi\u1ebfn b\u1ea1n \u1edf l\u1ea1i c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. H\u1ecd s\u1eed d\u1ee5ng nh\u1eefng “c\u00fa h\u00edch” dopamine \u2013 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c vui v\u1ebb v\u00e0 ph\u1ea7n th\u01b0\u1edfng. M\u1ed7i l\u1ea7n b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t “like”, m\u1ed9t th\u00f4ng b\u00e1o m\u1edbi, hay v\u01b0\u1ee3t qua m\u1ed9t m\u00e0n ch\u01a1i kh\u00f3, n\u00e3o b\u1ea1n l\u1ea1i \u0111\u01b0\u1ee3c “th\u01b0\u1edfng” m\u1ed9t ch\u00fat dopamine. C\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu \u0111\u00f3 khi\u1ebfn b\u1ea1n mu\u1ed1n l\u1eb7p l\u1ea1i h\u00e0nh \u0111\u1ed9ng, v\u00e0 th\u1ebf l\u00e0 m\u1ed9t v\u00f2ng l\u1eb7p \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/p>\n

Cu\u1ed9n v\u00f4 t\u1eadn (Infinite Scroll) v\u00e0 n\u1ed7i s\u1ee3 b\u1ecf l\u1ee1 (FOMO)<\/h3>\n

B\u1ea1n c\u00f3 \u0111\u1ec3 \u00fd th\u1ea5y c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 trang tin t\u1ee9c hi\u1ec7n nay h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 n\u00fat “Trang ti\u1ebfp theo” n\u1eefa kh\u00f4ng? Thay v\u00e0o \u0111\u00f3, ch\u00fang ta c\u00f3 t\u00ednh n\u0103ng “k\u00e9o v\u00f4 t\u1eadn”. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00e1t minh “qu\u1ef7 quy\u1ec7t” nh\u1ea5t. N\u00f3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n \u0111i\u1ec3m d\u1eebng t\u1ef1 nhi\u00ean, khi\u1ebfn b\u1ea1n c\u1ee9 ti\u1ebfp t\u1ee5c l\u01b0\u1edbt, ti\u1ebfp t\u1ee5c xem, m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t t\u00edn hi\u1ec7u n\u00e0o b\u00e1o hi\u1ec7u “\u0111\u00e3 h\u1ebft”. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 n\u1ed7i s\u1ee3 b\u1ecf l\u1ee1 (FOMO), khi\u1ebfn b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y n\u1ebfu kh\u00f4ng ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i, m\u00ecnh s\u1ebd b\u1ecf l\u1ee1 m\u1ed9t th\u00f4ng tin quan tr\u1ecdng, m\u1ed9t s\u1ef1 ki\u1ec7n th\u00fa v\u1ecb n\u00e0o \u0111\u00f3. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra m\u1ed9t th\u00f3i quen kh\u00f3 b\u1ecf.<\/p>\n

Th\u00f4ng b\u00e1o \u0111\u1ea9y (Push Notifications) \u2013 “C\u00fa hu\u00fdch” li\u00ean t\u1ee5c<\/h3>\n

M\u1ed7i ti\u1ebfng “ting” t\u1eeb \u0111i\u1ec7n tho\u1ea1i l\u00e0 m\u1ed9t l\u1eddi m\u1eddi g\u1ecdi quay tr\u1edf l\u1ea1i. C\u00e1c nh\u00e0 ph\u00e1t tri\u1ec3n bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y. H\u1ecd thi\u1ebft k\u1ebf c\u00e1c th\u00f4ng b\u00e1o \u0111\u1ea9y sao cho h\u1ea5p d\u1eabn, g\u00e2y t\u00f2 m\u00f2 v\u00e0 k\u00edch th\u00edch c\u1ea3m x\u00fac. M\u1ed9t tin nh\u1eafn “Ai \u0111\u00f3 v\u1eeba nh\u1eafc \u0111\u1ebfn b\u1ea1n” hay “\u01afu \u0111\u00e3i c\u00f3 h\u1ea1n trong 2 gi\u1edd t\u1edbi” c\u00f3 s\u1ee9c m\u1ea1nh khi\u1ebfn b\u1ea1n ph\u1ea3i d\u1eebng m\u1ecdi vi\u1ec7c \u0111ang l\u00e0m \u0111\u1ec3 ki\u1ec3m tra. V\u1ea5n \u0111\u1ec1 l\u00e0, m\u1ed7i l\u1ea7n b\u1ecb gi\u00e1n \u0111o\u1ea1n, b\u1ea1n m\u1ea5t trung b\u00ecnh 23 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung ban \u0111\u1ea7u. H\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u00e0y b\u1ea1n b\u1ecb gi\u00e1n \u0111o\u1ea1n 20-30 l\u1ea7n, qu\u1ef9 th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb x\u00e9 l\u1ebb ra sao.<\/p>\n

\"https:\/\/luck8media.social\/\"H\u00ecnh minh ho\u1ea1: https:\/\/luck8media.social\/<\/a><\/em><\/div>\n

Khi c\u00f4ng ngh\u1ec7 tr\u1edf th\u00e0nh “chi\u1ebfc n\u1ea1ng” tinh th\u1ea7n<\/h2>\n

Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf s\u1ef1 gi\u1ea3i tr\u00ed, c\u00f4ng ngh\u1ec7 ng\u00e0y c\u00e0ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 ch\u00fang ta \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac. C\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n? L\u01b0\u1edbt TikTok. C\u1ea3m th\u1ea5y lo l\u1eafng? Check email. C\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n? V\u00e0o Facebook. C\u00f4ng ngh\u1ec7 tr\u1edf th\u00e0nh m\u1ed9t “chi\u1ebfc n\u1ea1ng” tinh th\u1ea7n ti\u1ec7n l\u1ee3i, gi\u00fap ch\u00fang ta t\u1ea1m th\u1eddi tr\u1ed1n tr\u00e1nh nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu. Nh\u01b0ng gi\u1ed1ng nh\u01b0 m\u1ecdi “chi\u1ebfc n\u1ea1ng” kh\u00e1c, l\u1ea1m d\u1ee5ng n\u00f3 s\u1ebd khi\u1ebfn c\u01a1 b\u1eafp c\u1ee7a ch\u00fang ta \u2013 \u1edf \u0111\u00e2y l\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1i di\u1ec7n v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac th\u1eadt \u2013 b\u1ecb teo \u0111i. Ch\u00fang ta d\u1ea7n m\u1ea5t \u0111i kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng s\u1ef1 nh\u00e0m ch\u00e1n, s\u1ef1 tr\u1ed1ng r\u1ed7ng, v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 m\u1ed9t n\u1ed7i lo s\u1ee3 m\u01a1 h\u1ed3 khi kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i trong tay.<\/p>\n

\"https:\/\/luck8media.social\/\"<\/div>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t? M\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a th\u1eed<\/h2>\n

Tin vui l\u00e0, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y. Kh\u00f4ng c\u1ea7n ph\u1ea3i “cai nghi\u1ec7n” tri\u1ec7t \u0111\u1ec3 hay v\u1ee9t b\u1ecf h\u1ebft thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7. Ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen h\u00e0ng ng\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t.<\/p>\n

Thi\u1ebft l\u1eadp “v\u00f9ng c\u1ea5m” kh\u00f4ng c\u00f4ng ngh\u1ec7<\/h3>\n

H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ch\u1ecdn ra m\u1ed9t v\u00e0i kho\u1ea3ng th\u1eddi gian ho\u1eb7c kh\u00f4ng gian trong ng\u00e0y m\u00e0 b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. V\u00ed d\u1ee5, b\u1eefa \u0103n t\u1ed1i l\u00e0 th\u1eddi gian d\u00e0nh cho gia \u0111\u00ecnh, kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i tr\u00ean b\u00e0n. Ho\u1eb7c 30 ph\u00fat \u0111\u1ea7u ti\u00ean sau khi th\u1ee9c d\u1eady v\u00e0 30 ph\u00fat cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 “gi\u1edd v\u00e0ng” cho b\u1ea3n th\u00e2n, kh\u00f4ng c\u00f3 m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y t\u00e2m tr\u00ed m\u00ecnh th\u01b0 th\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n nhi\u1ec1u.<\/p>\n

\"https:\/\/luck8media.social\/\"<\/div>\n

T\u1eaft th\u00f4ng b\u00e1o \u0111\u1ea9y (tr\u1eeb nh\u1eefng th\u1ee9 th\u1ef1c s\u1ef1 quan tr\u1ecdng)<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 gi\u00e1n \u0111o\u1ea1n. H\u00e3y v\u00e0o ph\u1ea7n c\u00e0i \u0111\u1eb7t v\u00e0 t\u1eaft th\u00f4ng b\u00e1o cho t\u1ea5t c\u1ea3 c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i, game, tin t\u1ee9c… Ch\u1ec9 gi\u1eef l\u1ea1i th\u00f4ng b\u00e1o t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft ho\u1eb7c c\u00e1c \u1ee9ng d\u1ee5ng c\u00f4ng vi\u1ec7c th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb \u0111i\u1ec1u khi\u1ec3n b\u1edfi nh\u1eefng ti\u1ebfng “ting” v\u00f4 h\u1ed3n n\u1eefa.<\/p>\n

Thay \u0111\u1ed5i c\u00e1ch b\u1ea1n “ti\u00eau th\u1ee5” n\u1ed9i dung<\/h3>\n

Thay v\u00ec l\u01b0\u1edbt m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng, h\u00e3y ch\u1ee7 \u0111\u1ed9ng h\u01a1n. \u0110\u1eb7t ra m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 tr\u01b0\u1edbc khi m\u1edf m\u1ed9t \u1ee9ng d\u1ee5ng: “M\u00ecnh s\u1ebd l\u00ean Facebook \u0111\u1ec3 xem tin t\u1ee9c c\u1ee7a h\u1ed9i b\u1ea1n th\u00e2n trong 10 ph\u00fat” thay v\u00ec “M\u00ecnh s\u1ebd l\u01b0\u1edbt Facebook m\u1ed9t l\u00fac”. H\u00e3y nh\u1ea5n n\u00fat “T\u1eaft ti\u1ebfng” ho\u1eb7c “B\u1ecf theo d\u00f5i” nh\u1eefng trang, nh\u1eefng ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c hay l\u00e3ng ph\u00ed th\u1eddi gian. H\u00e3y nh\u1edb, b\u1ea1n l\u00e0 ng\u01b0\u1eddi quy\u1ebft \u0111\u1ecbnh d\u00f2ng ch\u1ea3y th\u00f4ng tin \u0111\u1ebfn v\u1edbi m\u00ecnh.<\/p>\n

\"https:\/\/luck8media.social\/\"<\/div>\n

C\u00f4ng ngh\u1ec7 v\u1eabn l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t n\u1ebfu ta bi\u1ebft c\u00e1ch<\/h2>\n

\u0110\u1eebng hi\u1ec3u l\u1ea7m, c\u00f4ng ngh\u1ec7 kh\u00f4ng ph\u1ea3i l\u00e0 “k\u1ebb x\u1ea5u”. N\u00f3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd, gi\u00fap ch\u00fang ta k\u1ebft n\u1ed1i, h\u1ecdc h\u1ecfi v\u00e0 gi\u1ea3i tr\u00ed. V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf c\u00e1ch ch\u00fang ta s\u1eed d\u1ee5ng n\u00f3. Gi\u1ed1ng nh\u01b0 m\u1ed9t con dao, n\u00f3 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 n\u1ea5u nh\u1eefng b\u1eefa \u0103n ngon, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ebft th\u01b0\u01a1ng. Chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh hay m\u00e1y t\u00ednh b\u1ea3ng c\u0169ng v\u1eady. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00f4ng c\u1ee5 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, l\u00e0 c\u00e1nh c\u1eeda \u0111\u1ebfn v\u1edbi tri th\u1ee9c, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 “\u1ed5 ghi\u1ec1n” k\u00e9o b\u1ea1n ra kh\u1ecfi cu\u1ed9c s\u1ed1ng th\u1ef1c.<\/p>\n

H\u00e3y th\u1eed m\u1ed9t l\u1ea7n \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng, nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n khi tr\u00f2 chuy\u1ec7n, c\u1ea3m nh\u1eadn h\u01b0\u01a1ng v\u1ecb c\u1ee7a t\u00e1ch c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng m\u00e0 kh\u00f4ng l\u01b0\u1edbt newsfeed, hay \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i y\u00ean v\u00e0 \u0111\u1ec3 nh\u1eefng suy ngh\u0129 t\u1ef1 do bay nh\u1ea3y. B\u1ea1n s\u1ebd th\u1ea5y th\u1ebf gi\u1edbi xung quanh th\u00fa v\u1ecb h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec hi\u1ec7n ra tr\u00ean m\u00e0n h\u00ecnh. V\u00e0 n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t kh\u00f4ng gian c\u00f4ng ngh\u1ec7 l\u00e0nh m\u1ea1nh, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt tin t\u1ee9c v\u00e0 gi\u1ea3i tr\u00ed m\u1ed9t c\u00e1ch c\u00f3 ch\u1eebng m\u1ef1c, h\u00e3y gh\u00e9 th\u0103m https:\/\/luck8media.social\/. \u0110\u00f3 l\u00e0 m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, kh\u00f4ng b\u1ecb “cu\u1ed1n” \u0111i m\u1ed9t c\u00e1ch m\u1ea5t ki\u1ec3m so\u00e1t.<\/p>\n

Cu\u1ed1i c\u00f9ng, m\u00ecnh r\u1ea5t t\u00f2 m\u00f2: **\u0110\u00e2u l\u00e0 th\u00f3i quen c\u00f4ng ngh\u1ec7 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 b\u1ecf nh\u1ea5t, v\u00e0 b\u1ea1n \u0111\u00e3 th\u1eed c\u00e1ch n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u00f3 ch\u01b0a?** H\u00e3y chia s\u1ebb \u1edf ph\u1ea7n b\u00ecnh lu\u1eadn nh\u00e9! \ud83d\udc47<\/p>\n

\"https:\/\/luck8media.social\/\"<\/div>\n<\/article>","protected":false},"excerpt":{"rendered":"

C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi, t\u1ea1i sao m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, vi\u1ec7c \u0111\u1ea7u ti\u00ean ch\u00fang ta l\u00e0m kh\u00f4ng ph\u1ea3i l\u00e0 v\u01b0\u01a1n vai hay u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc, m\u00e0 l\u00e0 v\u1edbi ngay l\u1ea5y chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i? C\u00f4ng ngh\u1ec7, v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 h\u1ea5p d\u1eabn c\u1ee7a n\u00f3, \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Nh\u01b0ng ranh gi\u1edbi gi\u1eefa vi\u1ec7c “t\u1eadn h\u01b0\u1edfng” v\u00e0 “b\u1ecb cu\u1ed1n v\u00e0o” \u0111\u00f4i khi r\u1ea5t mong manh. M\u1ed9t bu\u1ed5i t\u1ed1i l\u01b0\u1edbt Facebook c\u00f3 th\u1ec3 bi\u1ebfn th\u00e0nh 3 gi\u1edd \u0111\u1ed3ng h\u1ed3, v\u00e0 m\u1ed9t v\u00e1n game “ch\u01a1i t\u00ed cho vui” c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn t\u1eadn s\u00e1ng h\u00f4m sau. T\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady? V\u00e0 li\u1ec7u c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ch\u00fang ta l\u00e0m ch\u1ee7 c\u00f4ng ngh\u1ec7, thay v\u00ec \u0111\u1ec3 c\u00f4ng ngh\u1ec7 l\u00e0m ch\u1ee7 m\u00ecnh? Thi\u1ebft k\u1ebf c\u1ee7a s\u1ef1 “g\u00e2y nghi\u1ec7n” \u2013 C\u00f4ng ngh\u1ec7 \u0111\u00e3 l\u00e0m g\u00ec v\u1edbi b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta? Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 r\u1eddi m\u1eaft kh\u1ecfi m\u00e0n h\u00ecnh. \u0110\u1eb1ng sau m\u1ed7i \u1ee9ng d\u1ee5ng, m\u1ed7i tr\u00f2 ch\u01a1i hay n\u1ec1n t\u1ea3ng m\u1ea1ng x\u00e3 h\u1ed9i l\u00e0 c\u1ea3 m\u1ed9t \u0111\u1ed9i ng\u0169 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, k\u1ef9 s\u01b0 v\u00e0 nh\u00e0 thi\u1ebft k\u1ebf l\u00e0m vi\u1ec7c mi\u1ec7t m\u00e0i. M\u1ee5c ti\u00eau c\u1ee7a h\u1ecd r\u1ea5t \u0111\u01a1n gi\u1ea3n: khi\u1ebfn b\u1ea1n \u1edf l\u1ea1i c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. H\u1ecd s\u1eed d\u1ee5ng nh\u1eefng “c\u00fa h\u00edch” dopamine \u2013 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c vui v\u1ebb v\u00e0 ph\u1ea7n th\u01b0\u1edfng. M\u1ed7i l\u1ea7n b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t “like”, m\u1ed9t th\u00f4ng b\u00e1o m\u1edbi, hay v\u01b0\u1ee3t qua m\u1ed9t m\u00e0n ch\u01a1i kh\u00f3, n\u00e3o b\u1ea1n l\u1ea1i \u0111\u01b0\u1ee3c “th\u01b0\u1edfng” m\u1ed9t ch\u00fat dopamine. C\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu \u0111\u00f3 khi\u1ebfn b\u1ea1n mu\u1ed1n l\u1eb7p l\u1ea1i h\u00e0nh \u0111\u1ed9ng, v\u00e0 th\u1ebf l\u00e0 m\u1ed9t v\u00f2ng l\u1eb7p \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh. Cu\u1ed9n v\u00f4 t\u1eadn (Infinite Scroll) v\u00e0 n\u1ed7i s\u1ee3 b\u1ecf l\u1ee1 (FOMO) B\u1ea1n c\u00f3 \u0111\u1ec3 \u00fd th\u1ea5y c\u00e1c trang m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 trang tin t\u1ee9c hi\u1ec7n nay h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 n\u00fat “Trang ti\u1ebfp theo” n\u1eefa kh\u00f4ng? Thay v\u00e0o \u0111\u00f3, ch\u00fang ta c\u00f3 t\u00ednh n\u0103ng “k\u00e9o v\u00f4 t\u1eadn”. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng ph\u00e1t minh “qu\u1ef7 quy\u1ec7t” nh\u1ea5t. N\u00f3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n \u0111i\u1ec3m d\u1eebng t\u1ef1 nhi\u00ean, khi\u1ebfn b\u1ea1n c\u1ee9 ti\u1ebfp t\u1ee5c l\u01b0\u1edbt, ti\u1ebfp t\u1ee5c xem, m\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t t\u00edn hi\u1ec7u n\u00e0o b\u00e1o hi\u1ec7u “\u0111\u00e3 h\u1ebft”. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 n\u1ed7i s\u1ee3 b\u1ecf l\u1ee1 (FOMO), khi\u1ebfn b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y n\u1ebfu kh\u00f4ng ki\u1ec3m tra \u0111i\u1ec7n tho\u1ea1i, m\u00ecnh s\u1ebd b\u1ecf l\u1ee1 m\u1ed9t th\u00f4ng tin quan tr\u1ecdng, m\u1ed9t s\u1ef1 ki\u1ec7n th\u00fa v\u1ecb n\u00e0o \u0111\u00f3. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra m\u1ed9t th\u00f3i quen kh\u00f3 b\u1ecf. Th\u00f4ng b\u00e1o \u0111\u1ea9y (Push Notifications) \u2013 “C\u00fa hu\u00fdch” li\u00ean t\u1ee5c M\u1ed7i ti\u1ebfng “ting” t\u1eeb \u0111i\u1ec7n tho\u1ea1i l\u00e0 m\u1ed9t l\u1eddi m\u1eddi g\u1ecdi quay tr\u1edf l\u1ea1i. C\u00e1c nh\u00e0 ph\u00e1t tri\u1ec3n bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00e0y. H\u1ecd thi\u1ebft k\u1ebf c\u00e1c th\u00f4ng b\u00e1o \u0111\u1ea9y sao cho h\u1ea5p d\u1eabn, g\u00e2y t\u00f2 m\u00f2 v\u00e0 k\u00edch th\u00edch c\u1ea3m x\u00fac. M\u1ed9t tin nh\u1eafn “Ai \u0111\u00f3 v\u1eeba nh\u1eafc \u0111\u1ebfn b\u1ea1n” hay “\u01afu \u0111\u00e3i c\u00f3 h\u1ea1n trong 2 gi\u1edd t\u1edbi” c\u00f3 s\u1ee9c m\u1ea1nh khi\u1ebfn b\u1ea1n ph\u1ea3i d\u1eebng m\u1ecdi vi\u1ec7c \u0111ang l\u00e0m \u0111\u1ec3 ki\u1ec3m tra. V\u1ea5n \u0111\u1ec1 l\u00e0, m\u1ed7i l\u1ea7n b\u1ecb gi\u00e1n \u0111o\u1ea1n, b\u1ea1n m\u1ea5t trung b\u00ecnh 23 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung ban \u0111\u1ea7u. H\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u00e0y b\u1ea1n b\u1ecb gi\u00e1n \u0111o\u1ea1n 20-30 l\u1ea7n, qu\u1ef9 th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb x\u00e9 l\u1ebb ra sao. H\u00ecnh minh ho\u1ea1: https:\/\/luck8media.social\/ Khi c\u00f4ng ngh\u1ec7 tr\u1edf th\u00e0nh “chi\u1ebfc n\u1ea1ng” tinh th\u1ea7n Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf s\u1ef1 gi\u1ea3i tr\u00ed, c\u00f4ng ngh\u1ec7 ng\u00e0y c\u00e0ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 ch\u00fang ta \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac. C\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n? L\u01b0\u1edbt TikTok. C\u1ea3m th\u1ea5y lo l\u1eafng? Check email. C\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n? V\u00e0o Facebook. C\u00f4ng ngh\u1ec7 tr\u1edf th\u00e0nh m\u1ed9t “chi\u1ebfc n\u1ea1ng” tinh th\u1ea7n ti\u1ec7n l\u1ee3i, gi\u00fap ch\u00fang ta t\u1ea1m th\u1eddi tr\u1ed1n tr\u00e1nh nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu. Nh\u01b0ng gi\u1ed1ng nh\u01b0 m\u1ecdi “chi\u1ebfc n\u1ea1ng” kh\u00e1c, l\u1ea1m d\u1ee5ng n\u00f3 s\u1ebd khi\u1ebfn c\u01a1 b\u1eafp c\u1ee7a ch\u00fang ta \u2013 \u1edf \u0111\u00e2y l\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1i di\u1ec7n v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac th\u1eadt \u2013 b\u1ecb teo \u0111i. Ch\u00fang ta d\u1ea7n m\u1ea5t \u0111i kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng s\u1ef1 nh\u00e0m ch\u00e1n, s\u1ef1 tr\u1ed1ng r\u1ed7ng, v\u00e0 thay v\u00e0o \u0111\u00f3 l\u00e0 m\u1ed9t n\u1ed7i lo s\u1ee3 m\u01a1 h\u1ed3 khi kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i trong tay. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t? M\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a th\u1eed Tin vui l\u00e0, ch\u00fang ta ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u n\u00e0y. Kh\u00f4ng c\u1ea7n ph\u1ea3i “cai nghi\u1ec7n” tri\u1ec7t \u0111\u1ec3 hay v\u1ee9t b\u1ecf h\u1ebft thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7. Ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen h\u00e0ng ng\u00e0y, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t. Thi\u1ebft l\u1eadp “v\u00f9ng c\u1ea5m” kh\u00f4ng c\u00f4ng ngh\u1ec7 H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ch\u1ecdn ra m\u1ed9t v\u00e0i kho\u1ea3ng th\u1eddi gian ho\u1eb7c kh\u00f4ng gian trong ng\u00e0y m\u00e0 b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. V\u00ed d\u1ee5, b\u1eefa \u0103n t\u1ed1i l\u00e0 th\u1eddi gian d\u00e0nh cho gia \u0111\u00ecnh, kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i tr\u00ean b\u00e0n. Ho\u1eb7c 30 ph\u00fat \u0111\u1ea7u ti\u00ean sau khi th\u1ee9c d\u1eady v\u00e0 30 ph\u00fat cu\u1ed1i c\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 “gi\u1edd v\u00e0ng” cho b\u1ea3n th\u00e2n, kh\u00f4ng c\u00f3 m\u00e0n h\u00ecnh. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y t\u00e2m tr\u00ed m\u00ecnh th\u01b0 th\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n nhi\u1ec1u. T\u1eaft th\u00f4ng b\u00e1o \u0111\u1ea9y (tr\u1eeb nh\u1eefng th\u1ee9 th\u1ef1c s\u1ef1 quan tr\u1ecdng) \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 gi\u00e1n \u0111o\u1ea1n. H\u00e3y v\u00e0o ph\u1ea7n c\u00e0i \u0111\u1eb7t v\u00e0 t\u1eaft th\u00f4ng b\u00e1o cho t\u1ea5t c\u1ea3 c\u00e1c \u1ee9ng d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i, game, tin t\u1ee9c… Ch\u1ec9 gi\u1eef l\u1ea1i th\u00f4ng b\u00e1o t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft ho\u1eb7c c\u00e1c \u1ee9ng d\u1ee5ng c\u00f4ng vi\u1ec7c th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n b\u1ecb \u0111i\u1ec1u khi\u1ec3n b\u1edfi nh\u1eefng ti\u1ebfng “ting” v\u00f4 h\u1ed3n n\u1eefa. Thay \u0111\u1ed5i c\u00e1ch b\u1ea1n “ti\u00eau th\u1ee5” n\u1ed9i dung Thay v\u00ec l\u01b0\u1edbt m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng, h\u00e3y ch\u1ee7 \u0111\u1ed9ng h\u01a1n. \u0110\u1eb7t ra m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 tr\u01b0\u1edbc khi m\u1edf m\u1ed9t \u1ee9ng d\u1ee5ng: “M\u00ecnh s\u1ebd l\u00ean Facebook \u0111\u1ec3 xem tin t\u1ee9c c\u1ee7a h\u1ed9i b\u1ea1n th\u00e2n trong 10 ph\u00fat” thay v\u00ec “M\u00ecnh s\u1ebd l\u01b0\u1edbt Facebook m\u1ed9t l\u00fac”. H\u00e3y nh\u1ea5n<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"hide_page_title":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-37673","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/posts\/37673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/comments?post=37673"}],"version-history":[{"count":0,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/posts\/37673\/revisions"}],"wp:attachment":[{"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/media?parent=37673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/categories?post=37673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riyadh.dev\/en\/wp-json\/wp\/v2\/tags?post=37673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}